Site hosted by Build your free website today!


Bikram Yoga Ideas And More


Bikram yoga is a type of hot yoga that was started by Bikram Choudhury, an Indian yoga instructor. The system consists of 26 postures that he synthesized from different hatha yoga techniques. This type of yoga is normally done at 35–42 �C and 40% humidity for effective results. Bikram yoga started becoming popular in the 1970s and has since then become one of the most popular yoga systems. The classes take 90 minutes and include all 26 postures and 2 breathing exercises. The sessions are run by Bikram-certified instructors who must undergo training for 9 weeks. All the training programs are endorsed by Choudhury. Here is some additional information that you might helpful from

to consider.

Health Benefits

There are a number of benefits you get from practicing Bikram yoga. First and foremost, this type of yoga enables you to flush out a significant number of toxins from your body through sweating. This not only leaves your skin healthy but also gives you a natural and radiant glow.

Bikram yoga also helps you get into different postures safely. This is because the heat warms up your muscles to make this possible. This type of yoga also improves your flexibility and strength because you get to challenge your body with the different postures. Last but not least, it offers a great cardio workout. This is mainly due to the elevated heat in the environment. As a result, you get to burn fat which is great if you are trying to lose weight.

Important Considerations

When planning to start Bikram yoga, there are several things you can do to improve your experience. These include:


The elevated temperatures in a Bikram yoga class will cause you to sweat a lot. It is advisable to drink a lot of water 2 hours before your session. This will keep you hydrated throughout the session thereby reducing the amount of water you need to take during the session.

Eating Time

Never go to a hot yoga class on a full stomach. This is because a full stomach will make you really uncomfortable and it will be hard for you to do some of the postures. To ensure you enjoy your sessions, eat at least 2 hours before your class.

Light Clothing

Bikram yoga environments are normally extremely hot. Therefore, it is important to wear very light clothes to make breathing and moving easy.

Avoid Pushing It to Far

Always listen to how your body feels when you are performing different movements. If at any point you feel pain, do not push yourself. Stop and go at your own pace. This will prevent you from getting injured and you are more likely to enjoy the session if it doesn't cause any pain.